Reiki • Sound Bath • Yoga Nidra • Mantra

This deeply restorative prenatal session is a sanctuary for expectant mothers—created to support your physical body, soothe your nervous system, and empower your journey toward birth.

You'll begin with gentle Reiki energy work, helping to clear emotional blocks, balance the chakras, and bring you into a state of deep calm. Reiki creates a peaceful energetic bridge between you and your baby, promoting harmony, presence, and inner connection.

As you relax into stillness, you'll be bathed in the healing tones of crystal singing bowls—each one tuned to harmonize the energy centers of the body. The sound bath helps release stress, ease physical tension, and guide you into a deeply meditative space.

From here, you'll be led through a nurturing practice of Yoga Nidra—a guided deep rest meditation known to bring profound relaxation and healing. This practice invites you to soften into trust, connect with your body’s wisdom, and prepare mentally and emotionally for birth.

The Yoga Nidra session will include mantra and affirmation work— to cultivate courage, surrender, and self-trust. These mantras can become anchors for you during labor and birth, empowering your voice and guiding your breath.

This session is a sacred pause. A time to be held, witnessed, and nourished. A space where you can feel both softness and strength—remembering the innate power already within you.

Ideal for:

• Any stage of pregnancy

• Reducing anxiety, overwhelm, or fear around birth

• Reconnecting with intuition, breath, and inner strength

• Preparing energetically and emotionally for labor and motherhood

Session Length: 75 or 90 minutes
Offered at The Salty Buddha Yoga Studio- A peaceful, private setting with space to share intentions or reflections