Private Prenatal Yoga

Private Prenatal Yoga sessions are a one-on-one space created just for you. Together, we move intentionally, breathe with awareness, and build confidence in your body’s innate wisdom — supporting both the physical changes of pregnancy and the emotional preparation for birth.

These sessions are fully customized to meet you exactly where you are, whether you’re in early pregnancy, preparing for labor, or seeking calm, grounded support during a season of transition.

Personalized Support for Pregnancy, Birth & Beyond

What to Expect

Each private session is tailored to your unique body, trimester, and intentions. Sessions may include:

  • Gentle, supportive prenatal yoga postures to ease common pregnancy discomforts

  • Breathwork techniques to support relaxation, nervous system regulation, and labor preparation

  • Somatic movement to encourage mobility, circulation, and embodied awareness

  • Mindfulness and guided relaxation to reduce stress and cultivate trust

  • Space to connect inward, ask questions, and feel deeply supported

This is not a one-size-fits-all class. It’s intentional, intuitive care — designed around you.

Why Private Prenatal Yoga?

Private sessions allow for:

  • Personalized modifications for your changing body

  • Focused attention on areas of discomfort or concern

  • A calm, unrushed environment for deeper connection

  • Support aligned with your birth intentions and values

Whether you’re new to yoga or have an established practice, these sessions meet you with compassion, clarity, and respect for your experience.

Investment

Private Prenatal Yoga Sessions

  • $100 — One 60-minute private session

  • $250 — Package of 3 private sessions

Packages are ideal for ongoing support throughout pregnancy or focused preparation for birth.